Tag: stress
Are You Living a More, More, More Life?
“I conceive that the great part of the miseries of mankind are brought upon them by false estimates they have made of the value...
Study: Stress During Early Development Leads to Adult ‘Emotional Eating’
Emotional eating, or eating to satisfy an emotionally-based craving, is strongly linked to our nation's rising obesity rate, according to the National Institutes of...
Unplugged Vacations Reduce Toxic Stress
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...
Study: Stress Linked to Longer Wound Healing Times
Stress hurts, and it can also make it more difficult for your body to heal. Research performed at Ohio State University found that stress...
5 Essential Oils to Alleviate Stress
Stress is a part of life, and some amount of stress is healthy, and essential. However, when we let stress overtake us, our health...
The Weight / Hormonal Disconnect
After spending the weekend hosting the Revolution of You Retreat with some amazing women, I realized something major: Learning more dieting and exercise information...
Meditation Can Benefit Cancer Survivors and Their Loved Ones
A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...
7 Ways to Get Out of A Funk
You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...
5 Easy Yoga Moves to Do Each Morning
Yoga is a great way to stimulate your muscles and boost your circulation. Yoga strengthens and lengthens your body and invigorates your mind. It...
Secret Island Herb That Fights Stress, Anxiety, Panic Attacks
It rips through your body like a torpedo, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life....
