Tag: superfood

Raw honey and coconut oil are two of the most powerful and popular healing foods around. Both have been used for centuries to treat...

What do your bones, your teeth and your adrenal glands have in common? The first supports the structure of your body, the second breaks...

No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

You probably know that eating an avocado is good for you, but surprisingly, its seed offers a multitude of benefits too. Instead of tossing...

Have you been avoiding avocados because you think they are fattening? Many people dismiss nutrient-packed avocados due to their high fat content, and while...

With the wide range of superfoods available these days, it can sometimes be difficult to choose which ones to add to our diets. While...

If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...

Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...

No, we're not talking about the starchy cousin of the banana (which has its own health benefits, but that's for another article), we're talking...

The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...