Tag: tai chi

This Ancient Chinese Practice Can Sooth Stress And PTSD

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If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

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If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Tai Chi Has Alternative Health Benefits for Those with Chronic Diseases

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Newly published research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy,...

11 Reasons to Practice Tai Chi

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Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

How Qigong May Help Alleviate Headaches

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Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

Beating Rheumatoid Arthritis With Exercise

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Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...