Tag: tai chi

This Ancient Chinese Practice Can Sooth Stress And PTSD

If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...

Benefits Of Tai Chi (Hint: It’s Not Just For The Elderly)

If you've ever seen a skilled practitioner of tai chi in motion, you know that it is a beautiful practice, with an almost hypnotic...

Tai Chi Has Alternative Health Benefits for Those with Chronic Diseases

Newly published research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy,...

11 Reasons to Practice Tai Chi

Modern medicine has provided some very important advances and knowledge, but sometimes ancient practices are still just as effective, if not more so. Such...

How Qigong May Help Alleviate Headaches

Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years. Its methods include combinations...

Beating Rheumatoid Arthritis With Exercise

Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...
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