Tag: tryptophan

These 5 Foods And Drinks Can Help You Control Dreams

Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote highlights how...

Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead

They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...

Tryptophan Doesn’t Make Your Gut Sleepy, It Supports Gut Health

You may think of tryptophan as the chemical that makes you sleepy after a big turkey dinner on Thanksgiving. However, researchers now know that...
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