Tag: vitamins

2 Secret Fat Fighting Weapons to Combat Belly Blubber

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You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease. However, a study published...

Always Go to Food for Nutrients First

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Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients. It...

Study: Cruciferous Vegetables May Protect Against Lethal Radiation

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The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...

The Powerful Nutritional Punch of Pistachios

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It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...

When Alternative Therapies Get a Bad Rap

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In a recent article, the Annals of Internal Medicine announced that it was essentially useless for healthy people to take multivitamin supplements. This research...

5 Reasons Why Eating Radishes is Good for You

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Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the...

Red Cabbage vs. Green Cabbage: Which One is Healthier?

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Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...

The Top Reason Why Avocados Will Make You Feel Full

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Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...

Study: Organic Milk Found to be Superior in Healthy Fat Ratios

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A new study performed by researchers at Washington State University supports what organic food advocates have been saying for years: organic milk offers more...

Build Strong Bones with Spinach

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Popeye was right! Studies have shown that eating spinach really does make you stronger, including one out of the Karolinska Institute in Stockholm, Sweden...