Tag: vitamins

Eat These Foods Instead of a Multivitamin

If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....

Think Grains Are Good For You? 3 Health Myths Busted

You’ve probably heard it before and laughed it off, thinking that the person saying it must be horribly misinformed or even downright crazy: grains...

Top 15 Vitamin C Foods

It may not cure the common cold, but vitamin C still does a whole lot of good for your body. In fact, what you...

6 Healthy Seeds You Need to Be Eating

Did you know that most of the calories consumed by humans and our livestock come from seeds? It would be impossible to support our...

17 Conditions Remedied By Pineapple

When you think of a pineapple, what comes to mind? Piña coladas perhaps? Cue the song!) Or Hawaiian pizza? This juicy tropical fruit deserves...

10 Foods That Grow Your Baby’s Brain

As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga...

The Delicious Tea That Boosts Egg Production (Men Can Drink It...

What does every woman carry around in their purse? Probably things like lip balm or lipstick, a small mirror, a couple of bandaids, a...

Want a Healthier Body? Here’s the Veggie You Really Need to...

It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...

12 Ways to Use Blackstrap Molasses Daily

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number...

You Can’t Survive Without these Nutrients: How Best to Get Them

The body is an intricate and delicate network of systems, which requires a balance of nutrients to keep it going. We all know that...
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