Tag: walking
Can Walking Help Lower 80% of Our Country’s Healthcare Costs?
Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...
5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
10,000 Of These Might Keep the Doctor And Belly Away
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...
Why 10,000 Steps a Day Is Important for Everyone
Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...
