Tag: weight lifting

Why Lifting Weights Might Be Just as Good as Cardio for...

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Think you have to run miles to burn fat? Think again. A new study published in the Journal of the International Society of Sports...

Humans Have Over 50 Million Of These and We Were Built...

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Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...