Tag: weight loss

The American public needs to understand and accept this simple truth: Diet pills are poison! They are not a magic cure for weight loss, and they will...

We love our gym memberships, our yoga, CrossFit, treadmills, even marathons… but now and then we look for an excuse to not exercise. If...

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...

I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in...

Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t...

We have a special guest on this week’s podcast. The Alternative Daily’s own Ralph Russo who share his story on his weight loss efforts...

Listen to this week’s podcast find out how you can win a Free Cuisinart Stand Mixer. This is perfect for whipping up your favorite...

Did you know that some of the ingredients in your pantry might be the boost you’re looking for toward your weight loss goals? While...

Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common...