Tag: weight loss

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

We’ve all heard it—“Drink green tea, it burns fat!” It sounds like the perfect excuse to sip your way to a slimmer waistline. But...

Honey has earned its place as nature’s sweetest treat—perfect for drizzling on oatmeal or adding a touch of flavor to tea. But when it...

Research has already shown that black pepper can help improve digestion, reduce your risk of cancer, and boost your brain power, but a new...

Skin is incredibly elastic. It stretches as we stretch and grows as we grow. So, it only makes sense that after weight loss, especially...

​Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their...

When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...

The availability of compounded weight loss drugs is coming to an end. A federal judge has ruled that compounding pharmacies must stop making copies...

Kale is truly the king of the green superfoods. It is loaded with therapeutic properties which makes its medicinal value huge. However, there is...

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...