The Alternative Daily

The Alternative Daily
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The Magic of Olives: Packed with Phytonutrients, Antioxidants and Good Fats!

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The Magic of Olives: Packed with Phytonutrients, Antioxidants and Good Fats!
A popular food for thousands of years, olives pack a powerful nutritional punch along with their rich flavor. THE FOLKLORE One of the oldest cultivated trees,...

6 Tips for Splitting Fingernails

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6 Tips for Splitting Fingernails
Q: I'm 70-year-old woman, and for the last two or three years my fingernails have begun to split in a lateral manner. I take...

American Pain Society: Yoga, Not Meds May be the Best Treatment...

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American Pain Society: Yoga, Not Meds May be the Best Treatment for Neck Pain
“The mainstay of conservative treatment for neck pain is non-steroidal anti-inflammatory medication and the evidence of its effectiveness is contradictory, while side effects such...

Exercise Boosts Gray Matter to Help Fight Off Brain Disorders

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Exercise Boosts Gray Matter to Help Fight Off Brain Disorders
While we might not think about the health of our brain and mind when we are exercising, recent research reveals that regular physical activity...

The Toxic Workplace: Know the Risks of Where You Work

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The Toxic Workplace: Know the Risks of Where You Work
In a study published in the online journal Environmental Health, researchers set out to outline the link between breast cancer risk and workplace exposure...

1 in 5 Children Now Obese: Are Lax School Laws to...

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1 in 5 Children Now Obese: Are Lax School Laws to Blame?
As the childhood obesity epidemic continues (the U.S. Centers for Disease Control and Prevention now estimates that 1/5 of American children are obese), public health officials continue to look at ways...

5 Belly Fat Risk Factors That Lead to Heart Disease

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5 Belly Fat Risk Factors That Will Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle. Fat is dangerous...

Childhood Obesity in Poor Neighborhoods Spinning Out of Control

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Childhood Obesity Spinning Out of Control
We all know that obesity rates in the US are staggeringly high. And the sad part is, according to a recent study at Rice...

Scientists Prove Meditation Benefits Practitioners Even When They Aren’t Meditating

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Scientists Prove that Meditation Benefits Practitioners Even When They Aren’t Meditating
Curious about the long term effects of meditation on the brain, researchers from Boston University and Massachusetts General Hospital examined functional MRI (fMRI) images...

Take Care of Your Kidneys Now, Not Tomorrow

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Take Care of Your Kidneys Now, Not Tomorrow
Medical researchers have known for a long time that kidney disease can lead to renal failure. In one of the first studies to examine...