The Alternative Daily

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect,...

I love, love, love tea. I love any kind of hot tea really… there is something mysterious, even seductive about tea that draws me...

"Children encounter pesticides daily and have unique susceptibilities to their potential toxicity. Epidemiologic evidence demonstrates associations between early life exposure to pesticides and pediatric...

According to Fred Turek, a circadian scientist at Northwestern University, "Yes, there are clocks in all the cells of your body. It was a...

Wheatgrass is the grass in wheat crops that is cut prior to the sprouting of the wheat grain. In this article, I will reveal...

According to The News Herald, 60 percent of what is applied to our skin is absorbed. Unfortunately, many commercialized beauty and skin care products...

Giant food conglomerate General Mills recently made an announcement that by the year 2017, all of its cereals will be free of artificial colors...

No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The...

In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...