The Alternative Daily

For many generations, daydreaming - especially at seemingly inopportune times such as during class or at work - has been looked down upon. It...

Turmeric. This golden super spice is arguably one of the most powerful on the planet at fighting inflammation and disease. Many studies suggest that...

Want to have an awesome-smelling living space? Don’t have the time or materials to make your own candles, potpourri, incense or any of that...

The act of cuddling (as well as the act of sex, for that matter) releases a hormone in the body called oxytocin. Oxytocin is...

Adding protein powder to a smoothie or meal is a great way to get some extra nutrition. Unfortunately, commercial powders are usually loaded with...

Listening and letting others know they’re being heard is one of the most important skills we can develop in our personal and professional lives....

We have written a lot lately about the importance of approaching supplements with caution. One big reason for this is because the FDA does...

A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up...

We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...

Apple cider vinegar is just one of those things you can’t get enough of. Made from fermented apples, regular use of apple cider vinegar...