The Alternative Daily

The Alternative Daily
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Are Dates Really A Natural Weight Loss Food?

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Dates have been prized since ancient times for their sweetness, their versatility in cooking and their health benefits. These tiny fruits also have several...

4 Uses for Calendula

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While many are drawn to the vibrant flowers of the calendula or pot marigold (though not to be confused with the annual marigold plant...

Is Your Well Water Safe?

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Drinking water for most Americans is regulated by state and federal government, as it’s received through community supplies, but for approximately 15 percent of...

6 Ways to Fight Spring Allergies Naturally

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We’ve reached that time of year that many people turn to over-the-counter or prescription meds to fight uncomfortable spring allergies. Over 35 million Americans...

Eat This to Cut Your Risk of Type 2 Diabetes

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Yogurt fans, you may just have one more reason to stock up on those cute cups. A recent study, published in the Journal of...

Dark Chocolate and Your Gut: The Final Verdict

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Thanks to unhealthy processing methods, chocolate has earned a reputation as a ‘junk food.’ While the candy bars lining the supermarket shelves are certainly...

Living in a Small Space May Improve Your Mental Health

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The notion that bigger is better may ring true in some areas of life, but more and more Americans are finding that when it...

7 Spring Foods You Don’t Want to Miss

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With the change of season comes a delicious bounty of new crops. While the colder months offer an array of root vegetables perfect for...

4 Ways to Combat Toenail Fungus Naturally

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Okay, we admit that fungus, more specifically toenail fungus, is not exactly an appealing topic of conversation. Nor is it a condition that many...

Exercise May Boost Memory and Cognitive Performance of Older Individuals

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One of the primary fears that many of us have when we think about getting older is the fear of cognitive decline, loss of...