The Alternative Daily
Do Desk Workers Face Higher Mortality Rates?
In recent years, numerous studies have found that sitting for an extended period of time is bad for health – even if you exercise...
If You’re Detoxing, Don’t Eat these Foods
People choose to detox for a number of reasons. Whether you’re looking to drop a few pounds, kickstart a new healthy eating regimen or...
4 Health Risks of Buying a Really Old Home
OId homes often have lots of character and charm, but unfortunately, they can also be hazardous to your health. If you’re thinking about buying...
Harvard Students Want Bottled Water Gone
As part of their fall 2013 referendum, students at Harvard University voted against the sale and distribution of plastic water bottles on campus. The...
Alpinia galanga – The Ginger Loaded with Antioxidants
Most everyone is familiar with the distinctive, spicy-sweet taste of ginger, but galangal remains a mystery to many of us who are not versed...
Hot vs. Cold Yoga… and the Winner Is
The ancient practice of yoga has been linked to numerous health benefits. Just a few include lowered stress levels, better flexibility and balance, improved...
Health Benefits of Broccoli and 3 Great Ways to Eat It
Perhaps the bane of most children’s mealtime, broccoli is by far one of the most highly nutritious foods you can find. And while the...
5 Warm Drinks that Fight Cancer
There is nothing more relaxing than a warm drink on a chilly day. Something about sitting back and enjoying the smooth taste and comfort...
Why Are We Exercising More but Getting Fatter?
Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...
If You are Feeling Blue Plant a Garden
It is well known that being among nature has significant healing properties. The more natural our surroundings, our food and our lifestyles are, the...
