The Alternative Daily
Insomnia Linked to Higher Risk of Death from Heart Disease
A new study performed by the Brigham and Women's Hospital (BWH) has associated certain symptoms of insomnia with a significantly higher risk of dying...
Have a Safe and Healthy Christmas and Holiday Season
As many of you gather today with family and friends, the staff at The Alternative Daily wants to wish you and yours peace and...
How to Use Pinterest for Healthy Motivation
Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...
Saving the Patriot Garden
With the abundance of negative news in and about the United States nowadays, it is refreshing to hear about individuals who encompass the true...
Gluten-Free Flours Uncovered
For those making the switch to a gluten-free lifestyle, saying goodbye to bread, baked goods and pastas may be one of the hardest steps....
Can Great Nutrition Help End Your Smoking Habit for Good?
Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very...
Do You Really Need Gym Machines to Stay Fit?
Pete Kendrick of CrossFit604 in Vancouver, British Columbia says that if the “Terminator” films were all about the rise of machines, the exact opposite...
5 Healthy Habits to Adopt in 2014
With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...
The Top 6 Worst Foods for the Earth
Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it...
Antibacterial Soaps Don’t Work and May Cause Harm Says the FDA
Federal Agency Release: "There is currently no evidence that they are any more effective at preventing illness than washing with plain soap and water."
Anti-bacterial...
