The Alternative Daily
Compelling Evidence Supports the 80/20 Rule
A recent study published by JAMA Internal Medicine revealed that there is some evidence indicating that those who follow a vegetarian diet have reduced...
The Truth About Yogurt Revealed
Most people think of yogurt as a superstar of health foods. While plain yogurt does offer considerable benefits, most yogurts sold in grocery stores,...
The Shocking Reality About the Price of Obesity
In recent years, we’ve just started to see the dramatic cost effects from people who smoke. One of the latest studies suggests that businesses...
Ben & Jerry’s and Whole Foods Join the Fight Against GMOs
Well-known for an array of delicious and diverse flavors, ice cream manufacturer Ben & Jerry's recently announced their plan to end their use of...
50% of Our Food Budget Is Spent on Fast Food
What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....
One More Reason to Avoid Statins: Higher Risk of Diabetes
Today, over 40 million people around the world are prescribed statins to lower cholesterol and to prevent cardiovascular disease. However, more and more research...
10 Weird and Deadly Ingredients to Avoid
Many of us have heard time and time again that we should stay away from processed foods. However, the reasons why are not as...
Too Much Health Advice? Gradual Changes Alleviate Frustration
The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...
Niacin Could Be a Potential Alternative Choice for Depression
Depression is a serious condition that can affect every aspect of life, as sufferers well know. The National Alliance on Mental Illness estimates that...
Which Type of Workout is Best: Short and Intense or Long...
No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...
