Katherine Marko

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What Is Butterbur And How Can It Improve My Health?

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History reveals that butterbur was once a cure for the plague. Although the plague may no longer be a threat, butterbur is still around,...

Dates Can Rev Up Your Sex Life

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If you’re watching your sugar intake, you may have heard about dates as a natural sweetener and healthy sugar alternative. But there’s much more...

11 Amazing Health Benefits Of Hawthorn Berries

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So, what exactly are hawthorn berries and how can they benefit you? Hawthorn berries, or “haws” as they’re often called, are used for both...

6 Natural Ways To Make You Poop More And Ease Constipation

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Millions of Americans suffer from constipation, an annoying and often painful condition. If you have less than three stools per week, you are constipated....

9 Surprising Health Benefits Of Nutmeg

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Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...

How To Reduce Anxiety With Lavender

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People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem...

Why This Tropical Milk Alternative Is The Bomb

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Widely considered one of the healthiest foods in the world, coconut milk makes a remarkable dairy substitute. It's slightly sweet in flavor, ideal for...

What Is Coriander And Why Should I Eat It?

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Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll...

Chia Seeds Plus These 3 Things Boost Energy All Day Long

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For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...

9 Delicious Things To Do With Chickpeas

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Chickpeas are so versatile in the kitchen — you can eat them hot or cold. They also support the digestive tract, are high in...