Liivi Hess

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20 Reasons To Drink Aloe Vera Juice

Everyone knows about the wondering healing benefits of aloe vera gel. It can soothe sunburn, relieve dryness and itching, heal cuts and abrasions, and...

17 Foods That Positively Impact Blood Sugar

If you’re serious about your health, maintaining balanced blood sugar should be a top priority. Blood sugar, otherwise known as glucose, is the primary...

9 Ways That Giving Back To Others Is Good For You...

Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked...

17 Reasons To Detox With Lemon Water And Cayenne Pepper Drink

A few years ago, the lemon and cayenne diet was hugely popular with celebrities as a weight-loss "detox." The diet consisted of lemon water...

Coke Pays Millions To Health Officials To Influence Health Reccomendations

If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

16 Strange Cravings And What They Mean

Have you ever made a special late-night trip down to your local supermarket for a big tub of ice cream? Or perhaps needed chocolate...

5 Reasons To Put Essential Oils On The Soles Of Your...

Essential oils are compounds extracted from plants which possess truly impressive healing abilities. While holistic health practitioners have been utilizing the healing properties of...

Is Your Mattress Harming Your Health?

The average person will sleep for around 25 years in their lifetime. That makes sleep kind of a big deal. Sure, some of that...

How To Use Meditation For Better Sleep And More

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...
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