Liivi Hess

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Coke Pays Millions To Health Officials To Influence Health Reccomendations

If you’re anything like me, you find yourself waging war against junk food on a daily basis. It’s not just that these sugary drinks...

Mindfulness Vs. Meditation… What Is The Difference?

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

16 Strange Cravings And What They Mean

Have you ever made a special late-night trip down to your local supermarket for a big tub of ice cream? Or perhaps needed chocolate...

5 Reasons To Put Essential Oils On The Soles Of Your...

Essential oils are compounds extracted from plants which possess truly impressive healing abilities. While holistic health practitioners have been utilizing the healing properties of...

Is Your Mattress Harming Your Health?

The average person will sleep for around 25 years in their lifetime. That makes sleep kind of a big deal. Sure, some of that...

How To Use Meditation For Better Sleep And More

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

Phytoplankton Can Improve Your Mood And More

If you’ve heard about the amazing health benefits of chlorella or spirulina, you’ll want to know more about marine phytoplankton. Like these two superfoods,...

19 Reasons To Drink Kombucha And How To Make Your Own

Kombucha is a fermented beverage which has taken the world completely by storm. If that new cafe down the road doesn’t offer it on...

How To Make Warm Cayenne Pepper Tea To Reduce Inflammation

The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...

5 Ways to Use Pomegranates In Your Beauty Routine

The pomegranate is one seriously weird, seriously delicious fruit. Pomegranates begin their lives on a small deciduous tree belonging to the Lythraceae family. This...
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