Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
5 Ways To Get More Energy Now!
Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...
Superfruit Banana: 5 Quick Reasons You Should Be Eating This Superfood
I have a funny history with bananas. When I was younger I loved banana flavored things but did not like fresh banana. I know...
3 Easy Steps To Mindful Eating
Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...
Age Gracefully With Antioxidants – They Could Be The Fountain of...
Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...
3 Reasons You Should Stop Counting Calories
It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...
Yes, You Do Need Probiotics
Probiotics seem to be the latest health craze, but you may be wondering what they are and how they could possibly help improve your...
The Secret To Changing Your Health: 4 Easy Ways To Start...
Ever try to change your habits and before you know it you are in a tug of war with yourself? And no matter how...
Have We Crossed The Line All In The Name Of Vanity?
The latest trend sweeping the diet world is the “feeding tube” diet. Women, even brides-to-be, go on this diet to lose immediate weight. Dubbed...
3 Daily Energy Drainers And How To Turn Them Around
Are you experiencing daily energy drain? If you’re feeling tired, less enthused about waking up everyday or just plain fatigued, you may need to...
The 4 Most Important Parts of Your Life
When we look at wellness, often we focus solely on the powerful relationships we have with food, foregoing attention on other aspects which are...
