Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Phytochemicals Play Critical Role in Gut Health, Cancer Battles and More
Scientists know that plants possess thousands of bioactive compounds, called phytochemicals, that impart health benefits when we eat them. These benefits range from protection...
3 Easy Breakfast Recipes to Help Lose Weight (I’m Jumping on...
How often are you eating a healthy breakfast? Let me ask that question in a different way: Would you like to lose weight, increase...
Obama & Romney Can Agree On This: Candidates Need Their Sleep
Election season is fast approaching, and as it does, we become inundated with the images and soundbites of candidates espousing rhetoric and promising us...
To Circumcise or Not To Circumcise? It’s a Parent’s Choice
Q: I just found out we're having a boy! Now we're debating whether to have him circumcised. What do you think is best? -...
Men: Low Toxicity Levels and High Walnut Intake Boost Sperm Health
Want your "guys" to swim like Ryan Lochte and Michael Phelps - good kick, perfect physique and great speed? Well, you can spur on...
Pick Up an Instrument at Any Age: It’s Great for Your...
Humpback whales sing; honeybees buzz; even trained dogs can croon (check out the 93,000 YouTube segments of would-be-Pavarotti pooches). Music expresses complex emotions, impresses...
Organic Cookies, Jellybeans, Chips & Vodka: Don’t Believe the Hype
Walk down the aisles of a natural food store and you'll find a variety of organic foods, many of which are healthy whole foods,...
Ouch! 4 Ways to Naturally Prevent Kidney Stones
You may not be able to sell your kidney stone for $15,000, like Gene Simmons of Kiss did on eBay! But, if you're diagnosed...
Your Dinner Plate Should Be a Rainbow of These Foods!
Even though you'd like to eat at home most nights (it's smart economics), figuring out how to get a tasty, nutritious plate on the...
Everything You Need to Do to Revolutionize Your Body Today
Q: My doc says I'm headed for type 2 diabetes if I don't do something to get in shape. I don't mind the gym,...
