Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Don’t Mask The Pain of Tendinitis, Treat These Symptoms With Natural...
In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might...
Breaking News: Exercise Is Good For You!
Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
Stretch It Out! 5 Benefits of Stretching
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
