Susan Patterson
Omega 3 and 6: Which is Better and Why You Have...
Hearing all the nutrition jargon that's out there can no doubt be confusing. My mom asks me all the time, "Honey, which one is...
Learning How to Live Life to the Fullest: Happiness and Chocolate…...
I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...
Meditation and Your Health
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...
Embrace the art of meditation to become a healthier, happier individual
Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...