Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
3 Questions You Need To Ask Yourself Before Starting A Diet
There are so many different and varied diets floating around today that it can be a daunting task to make a decision on which...
Spinal Stenosis, What is it?
Many people have heard of this disease but may not know what it’s all about. Spinal stenosis is a narrowing of areas in the...
Superfoods Part 6: Bittersweet, Tart, and Beautifully Tasteful
Most of us have probably encountered these edible champions in some form or another. If you haven't tried these dynamite delights, put them on...
Superfoods Part 5: Powerful Foods to Help Fight Cancer
Are there more superfoods that can help combat cancer, diabetes, and heart disease, and also taste great? Absolutely! This collection can be found in...
Superfoods Part 4: “B” Beautiful!
Get to know the letter B, and these two dynamic foods! Their nutrient profiles are tremendous, and almost all dietary theories offer them as...
Don’t Mask The Pain of Tendinitis, Treat These Symptoms With Natural...
In part one of this article, we talked about what Tendinitis is and how massage is beneficial to the healing process. While doctors might...
Breaking News: Exercise Is Good For You!
Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...
How Exercise Can Build Up Motivation
Do you ever feel sluggish or incapable of doing anything that needs to be done? You may call this lazy, but it’s simply a...
Stretch It Out! 5 Benefits of Stretching
Stretching is a natural and instinctive activity and is innate to all animals. We stretch when we wake up, get up from a chair...
