The Alternative Daily

As we cross the threshold of 50, the conversation around health shifts. It’s no longer just about looking fit; it’s about "Healthspan" - ensuring...

If you're over 50, you’ve likely noticed that the strategies which worked in your 30s like powering through on caffeine or hitting the treadmill...

If you struggle with stiff knees or aching hips, your medicine cabinet likely holds a familiar sight: a large bottle of ibuprofen or naproxen....

For decades, the strategy for managing sore knees and stiff hips remained virtually unchanged. If you were over 50 and struggling to get out...

If you’ve ever walked into a room and forgotten why you’re there, or found yourself re-reading the same paragraph three times because your focus...

I remember the exact moment I realized my focus was slipping. I was in a mid-afternoon meeting, and a colleague asked for the name...

Maintaining a healthy smile goes beyond just brushing twice a day. Modern dental research has shifted away from the "sterilize everything" approach toward a...

For years, I followed the scorched earth policy of dental hygiene. I brushed until my gums felt raw, flossed religiously, and finished with a...

I used to think blood pressure was a problem you dealt with after something scary happened. Then my readings started creeping up. Nothing dramatic. No obvious...

You’ve cut the salt shakers out of your life until your meals taste like cardboard. You’ve spent hours on the treadmill, checked your monitor...