The Alternative Daily

For years, my morning routine started with a cautious, seated stretch at the edge of my bed, testing the waters to see how my...

If you are one of the 50 million Americans suffering from stiff knees or achy hips, you’ve likely fallen for the oldest trick in...

Private healthcare options are helping millions save up to 40% on annual medical costs. Learn how private plans reduce overhead, offer customizable benefits, and...

For a long time, I thought I had my bases covered. I took fish oil consistently. I knew all about omega-3s, inflammation, and heart health....

Here at The Alternative Daily, we’ve been fans of black seed oil for a long time. In fact, we’ve covered its incredible versatility before...

If you’re anything like me, you’ve probably been tempted to share your healthy snacks with your pet. I mean… if it’s good for us,...

I'm going to be honest,  for the past few years, I’ve been waking up feeling off.  Not sick… just not myself. Some mornings my...

Thanksgiving is an all day celebration, but heavy cocktails can drain your energy long before dessert. Smarter, lighter drinks help you stay alert, enjoy...

The holidays bring foods we look forward to all year. Creamy casseroles, sweet pies, buttery breads, and rich sides are tied to family, memory,...

Thanksgiving is known for comfort food, full plates and the kind of dishes that leave you ready for an early evening nap. It’s also...