Most of us have some ideas about the best exercises to strengthen our arms, legs and abs, but do you know which exercise is...

According to Harvard Medical School, shoveling snow is surprisingly dangerous. Researchers state that shoveling snow accounts for over 100 fatalities each year and thousands...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....

Growing your own food has become a wonderful trend in the last few years, with people turning toward eating real food and wanting more...

Squats have been around for a long time in the exercise world and we have to admit they are a little boring. There is...

Getting your daily 30 minutes of moderate physical activity recommended by the American Heart Association can often be challenging, even in those warm summer...

Americans spend over 60 billion dollars on diet pills, gym memberships, home trainers, and other new and fancy dietary aids. These numbers are mind-boggling,...

Do you go from a starvation-induced late-afternoon snack, to nibbling on dinner while it's cooking, to shoveling down dinner, to a guilt-ridden dessert, to...

As a society, our collective blood pressure is rising at an alarming rate. In 2013, about one in every three American adults had high...

When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of...