Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika

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My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews. It added color...

Reading Labels: Is It Really Gluten-Free? Code Words for Gluten

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There are many words on food labels that could actually be covering up for gluten. If you are having trouble overcoming health challenges despite...

17 Reasons to Eat More Onions

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When my kids were little, they would always ask why I cried so much when I cut onions. I used to tell them that...

5 Magnesium-Rich Foods to Eat for Blood Sugar Balance

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A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies...

How to Get What You Want

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Have you ever noticed how some people are more persuasive than others at getting what they want, even if their need is not necessarily...

The Best Time Management Tips Ever

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Time is the one commodity that we all need and want, yet we never seem to have enough of it. All the more reason...

Can You Really Love Your Imperfect Body?

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I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...

New Research Agrees That This Type of Garlic Can Eradicate Infectious...

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Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic. Garlic is a member...

Feeling Frustrated? Take a Nap!

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What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...

5 Reasons Vitaminwater Sucks and Real Water Is Best

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Vitaminwater is a vitamin-enhanced water beverage sold by Coca-Cola-owned Glaceau. Many fitness buffs turn to this beverage as a healthy pick-me-up after a grueling...