As the childhood obesity epidemic continues (the U.S. Centers for Disease Control and Prevention now estimates that 1/5 of American children are obese), public health officials continue to look at ways...

Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle. Fat is dangerous...

Blame it on craft beers, inexpensive wine or the down economy - North Americans are sipping more alcohol, more often. (Twenty-two percent of you say you drink too much, up from 17 percent a decade ago.)

Curious about the long term effects of meditation on the brain, researchers from Boston University and Massachusetts General Hospital examined functional MRI (fMRI) images...

Drinking one 20-ounce bottle of soda daily for a year can pack on 25 extra pounds! But when the NYC Board of Health banned...

To you, your family and your friends, we wish you a safe, happy and joyful holiday. Thank you for being part of this alternative movement. Now let's eat!

It seems there are a lot of health advocates and vegetarians who espouse and depend on the wonderful health benefits inherent in the little...

You hear a lot about people being gluten free these days. That means avoiding gluten – mainly wheat, barley and rye. But an even...

Remember the movie “Super Size Me”? One message in this movie was if we think the key is to stop eating the burgers, think...

The Ghostbusters were out to vanquish green goop; but if you have ghost poop (we're not kidding), it takes more than an ectoplasmic slime-buster to get your bowels moving smoothly.