Spirulina and Chlorella are two of the world’s most perfect foods - tiny, ancient and unbelievably powerful. These two foods can supercharge your health;...

The rates of obesity in the US are staggeringly high and they are only getting higher. But is there a way to predict if...

As Green Bay Packers' coach Vince Lombardi once said: "Practice doesn't make perfect. Perfect practice makes perfect." Today, neurologists can explain exactly what the...

So many of us just eat today what we are used to eating. Sadly, and quite commonly, it is our downfall, literally. We can...

When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.

A 14-year study of more than 14,000 middle-age male doctors reveals that taking a daily multi cuts the risk of cancer by...

In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...

Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...

Probiotics have become one of the latest health buzz words in recent years. However, evidence is mounting about the key role probiotics and gut...

Sugar is present in the American diet in alarming ways. The American lifestyle of eating high amounts of processed foods can be deadly and...