Attention city dwellers! If you have been driving your personal vehicle to get around town, you just might change your ways after reading this. If...

Most herbs have a range of health benefits and healing properties. However, they are often overshadowed in conversations about health-promoting foods by vegetables and...

Meditation is an alternative way to decrease anxiety, lower blood pressure, boost immunity, and reduce stress, among other great health benefits. Meditation can offer...

While takeout is certainly convenient, it’s often hard to find fast food that doesn’t come with a side of gluten and refined sugar. Plus,...

You may have already heard that green tea is remarkably healthy, but did you know that sipping jasmine tea may offer even more benefits?...

How do you boost your immune system? Traditional answers include eating a healthy diet, exercise, getting enough vitamin D, more sleep, and avoiding things...

Do you spend each day swirling in a mental sea of assignments, demands, voices, headlines, songs, reminders, numbers, questions and deadlines? And at the...

This week we will be giving away a Breville YouBrew Coffee Maker. This is the coffee maker that I use to blend and brew...

Keep your New Year's resolution going by baking up a batch of healthy granola bars — ideal for lunch boxes,  post-workouts or late-afternoon energy...

Many of us simply see food as fuel. We feel hungry, so we eat (whatever is easy, accessible and tasty), and then we’re full....