Superfoods Part 2: Appetite Control and Digestion
More easy to find superfoods!
These two common foods have long been recognized for their healing properties. They work well on their own, or in combination....
My Journey to Losing 110 lbs: 7 Mistakes People Make to Lose Weight
Weight loss has been an issue my entire life. Through first-hand experience with Yo-yo diets, magic pills for fat loss, and the ever-popular gym...
Superfoods: A Small Overview Part 1
Superfoods - foods that are super, grant superpowers, taste super, or in general feel they are vastly superior to other foods.
Obviously not a literal...
High Stress Lifestyle? Your Mortality Rate Can Increase By 50%
It is a well-known fact that one's lifestyle can affect one's mortality rate. A new study links high to moderate stress levels to an...
Have Tendinitis? Maybe It’s Time For a Massage
We all know someone who has some form of tendinitis or maybe you have had or have tendinitis at this time. Tendinitis is the...
Using Spring to Renew Your Health, Energy and Life
Do you look forward to the fresh, dewy mornings of spring but dread the “Spring Forward” time change? Let’s face it. Losing an hour...
What You Don’t Know About Sleep [Infographic Article]
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This...
Meditation and Economics: Can They Work Together?
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...
Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you...
10 Signs That Your Body Needs a Cleanse Now!
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...
