If you read health news or even walk down the aisles of your local grocery store, you have probably heard or read something about...

Do you feel less than energetic on a daily basis? Are you waking up un-refreshed and going through your day lethargically? Do you try...

I have a funny history with bananas.  When I was younger I loved banana flavored things but did not like fresh banana. I know...

Knee stiffness that greets you first thing in the morning, the ache that settles in after sitting too long, the reluctance to take the...

Elizabeth Gilbert's wildly popular memoir, Eat, Pray, Love, highlights her peak gastronomic and meditative experiences. In the New York Times bestseller, the author divides...

Most people think eating healthy means cutting out everything they enjoy or following a strict diet. But the truth is much simpler: Small, consistent changes often...

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way...

If you feel like losing weight has gotten harder over the years… you’re not imagining it. Many people notice that after 50, the same habits...

We bet you never connected eating lasagna, spaghetti or your favorite pizza to fighting cancer, but researchers are finding that one of the key...

It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...