Buyer Beware: High Levels of Bacteria Found in U.S. Ground Beef

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An investigation by Consumer Reports has found that every time you eat ground meat, you are risking infection with a bacterial strain that could...

25 Ways to Use Thieves Oil

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Thieves oil is a potent mix of five essential oils possessing antioxidant, antibacterial, anti-inflammatory and antimicrobial properties. The five oils are clove, cinnamon bark,...

Put Down the Bacon — It Causes Cancer!

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This just in: red meat is probably carcinogenic. The latest news comes to us in a statement by the World Health Organization’s International Agency...

12 Evidence-Based Weight Loss Tips

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Fad diets and quick fixes. With so many options circulating the internet, there’s one thing that’s certain: there are no shortcuts to the discipline...

6 Ways to Make Your Own Dairy-Free Milk

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Dairy-free milk found in grocery stores is far from fresh and far from healthy. Some include genetically-modified ingredients, additives like carrageenan, or may be...

The Easiest Way to Boost Your Immune System This Flu Season

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Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables? Getting outside...

5 Natural Ways to Stop the Pain and Inflammation of Carpal...

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Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis is needed to determine whether or...

8 Ways to “Spike” Your Hot Chocolate for Immunity and Vitality

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A cold night, a warm fire, and a steaming cup of sugar, corn syrup, modified whey, hydrogenated coconut oil, artificial flavors, and cacao processed...

Craving Sugary Foods? It May Be Time for a Detox

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You no longer need to buy fancy detox products that promise to rid you of all the toxins you’ve been exposed to during your...

How to Avoid Pregnancy Naturally: Fertility Awareness Method 101

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Remember sex ed class back in middle school? Depending on what school you attended, you may have been taught total abstinence, or scared off...
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