Improve Your Sleep and Health by Connecting with Nature
A recent study published in Preventive Medicine (2015) found that men and seniors sleep better when they have access to nature. The study surveyed...
Podcast Episode #16: Vitamix Giveaway and Why Ninjas Suck, Death of...
Listen to today’s podcast to find out how you can win a free Vitamix!
Today we have a very special guest to our show. Danielle...
Want a Healthier Body? Here’s the Veggie You Really Need to...
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the...
Why “Thumper” Should Be on Your Table Tonight
Living in South America has allowed me to experiment with a few new ingredients in the kitchen. One of which is rabbit. There is...
Gluten-Free Almond-Butter Pumpkin Muffins with a Cocoa Swirl
Everyone loves a hearty muffin, right? However, when you are eating healthily, and especially if you have food allergies, finding a truly healthy and...
10 Hygiene Habits from History Guaranteed to Make You Squirm
Some of the things we do for beauty and personal grooming may seem extreme, but looking back in history, it’s amazing humanity has survived...
Eat On-the-Go? A New Study Says Eating While Moving Leads to...
Do you walk and eat at the same time? Do you often eat lunch or supper on-the-go? According to a new study published in...
Hidden Dangers of Your “Green Drink” — Is It Making You...
Green smoothies are like the new Jazzercise — everyone is jumping on the bandwagon. They are touted as the health conscious person’s holy grail....
Fend off Bacteria, Moisturize Your Hair and Fight Pain with Castor...
If you belong to a certain generation, you might recall being force-fed castor oil as a child. This common traumatic memory is thanks to...
The Truth about Vitamin B12
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing. After all,...
