The Importance of Darkness to Your Health
In ancient times, and throughout most of human history, night used to be truly dark, and thus ideal for sleeping. While it's true, of...
Build a Kick-A** Immune System with These 19 Foods
Are you tired of feeling like you get sick from every cold and flu bug that passes your way? Time to put an end...
12 Reasons to Eat Popcorn Daily
It's summertime, and sweet corn will soon be ready for harvest. One of our absolute favorite ways to enjoy this delicious veggie is to...
An Ancient Remedy That’s Better Than Modern Medicine
A surprising find in a thousand-year-old ancient text has led modern-day scientists to a real solution against Methicillin-resistant Staphylococcus aureus (MRSA) bacteria. Originally intended...
Don’t Buy into the Hype of Bottled Smoothies: 7 Reasons to Make Your Own...
Processed food and beverage companies have officially jumped on the smoothie bandwagon. Everywhere we look now in the media and on store shelves, there...
The #1 Oil You Should Use to Clean Your Skin (Hint: It’s Tropical)
Do you have oily skin that you’re constantly cleansing, dabbing with little absorbent wipes and buying expensive specialty products for?
Maybe you have acne and...
Is the Secret to Saving Immune Cells Found in Vitamin E?
One of the biggest threats to the human immune system comes from oxidative stress. News-medical.net defines oxidative stress as, "essentially an imbalance between the...
Running Marathons Might Make You More Intelligent
There have certainly been a number of people with great intelligence who were also active in sports. For example, Alan Turing, who is known...
You May Feel Like You Packed on Pounds after a Big Meal, but Is...
It basically boils down to math. It is accepted that consuming 3,500 calories is equal to gaining one pound of weight. So you would...
The Amazing Link Between the Brain, Pain, and Emotions
Our perception of pain is created by brain circuits that work to filter information from sensory nerves throughout our bodies. If you slam your...
