What do "Once in a blue moon," "Close, but no cigar," and “Break a leg" all have in common? They’re phrases and idioms that...

We talk about the importance of sleep here at The Alternative Daily quite a bit. We’ve covered, for example, that the amount you sleep...

There are numerous studies on the potential health problems associated with vitamin D deficiency. It has been linked with rickets, increased risk for cardiovascular...

The author of The Wonderful Wizard of Oz wrote, “The road to the City of Emeralds is paved with yellow brick.” Thinking metaphorically, our...

Your brain actually consumes more energy than any other organ in your body, so every once in a while it likes to take a...

It may be an untraditional method of examination, but paying closer attention to the color, and perhaps texture, of your nasal mucus could tell...

In a move that indicates everything that is wrong with the American diet and our backwards mindset regarding nutrition, The Academy of Nutrition and...

Coconut flour has a plethora of benefits, but there can be some challenges when using it your recipes - especially when you're just starting...

Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...

Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...