The Incredible Link Between Breastfeeding and Your Baby’s Intelligence

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There has never been a debate that breast milk can provide babies with nutrients and immunities that no formula can perfectly match. Studies have...

Breakfast Can Make Make or Break Your Day

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https://www.youtube.com/watch?v=g-0Jd-4Zdhk You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...

8 Things to Never Feed Your Cat

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If you’re a cat lover, then you know how finicky your feline can be, and how frustrating that can be for you. However, sometimes...

Soothe Your Mind With Music

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Every society throughout history has embraced music of one kind or another. Why do we love music, and what does it do for us?...

Your Mouth is Dirtier than a Toilet Seat: How to Clean...

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Potty seats get a bad rap. No matter how clean they can be, people always think of them as a cesspool of germs. The...

Trouble Meditating? Here are 3 Important Tips to Keep in Mind

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Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased...

Following Our Noses vs. Following Our Dreams

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I have turned into a dog walker. I don’t have a dog. I just have been taking a dog on walks. Long walks. It’s...

Men Can Avoid Early Death by Making Simple Lifestyle Changes

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More and more, men in this country are taking good care of themselves and placing value on their health. However, there is still a...

Olive Oil: Are You Sure You’re Buying the Real Thing?

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When the heart and health benefits of the Mediterranean Diet became well-known about ten years ago, people began to buy its perceived star, olive...

The Carb You Should NEVER Touch

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No one is a stranger to the word carbohydrates, aka carbs; however, like many other people, you may be unclear as to which carbs...
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