Take a moment and think about where your mind is while you’re working out. Are you focused on your moves or are you thinking...

Dairy is a dietitian’s favorite ‘health food.’ Weren’t we all told to drink our glass of milk with dinner as kids? And, don’t you...

It is common practice to communicate through body language. Gestures and hand motions are the unofficial “second language” of every culture. As children, we...

The idea that chronic sleep deprivation can wreak havoc on our health is not new. However, when most of us hear the term ‘sleep...

We've written a significant amount on the healthy (and delicious) benefits of grass-fed beef, but what about grass-fed liver? While many of us here...

Warm weather seems to be synonymous with the mental imagery of mosquito bites, and that unmistakable buzzing sound as they swarm in on you....

Treatments at the spa, luxurious massages, and all-inclusive beach vacations may sound great when we’re feeling anxious, stressed, or overworked. But in reality, very...

Okay, I have to confess, there was a time, many years ago, that a nice tall glass of Dr. Pepper and a bag of...

Sculpted arms can be stunning, especially in a sleeveless shirt. If you long for sexy, sculpted biceps, then check out this exercise that is...

Yoga continues to get more and more popular, with more styles and teachers seeming to emerge all the time. With all of the options...