Stop Making Healthy Living Excuses
There are so many excuses for not working out, and none of them are good. If you truly would like to get into shape,...
8 Phrases and Their Origins
What do "Once in a blue moon," "Close, but no cigar," and “Break a leg" all have in common? They’re phrases and idioms that...
Women Who Sleep More Have Better Sex
We talk about the importance of sleep here at The Alternative Daily quite a bit. We’ve covered, for example, that the amount you sleep...
The Link Between Vitamin D Deficiency and Diabetes
There are numerous studies on the potential health problems associated with vitamin D deficiency. It has been linked with rickets, increased risk for cardiovascular...
Follow Your Yellow Brick Road
The author of The Wonderful Wizard of Oz wrote, “The road to the City of Emeralds is paved with yellow brick.” Thinking metaphorically, our...
Does Your Brain Fart? Here’s Why it Happens
Your brain actually consumes more energy than any other organ in your body, so every once in a while it likes to take a...
What the Color of Your Snot is Telling You
It may be an untraditional method of examination, but paying closer attention to the color, and perhaps texture, of your nasal mucus could tell...
Kraft Singles Named “Health Food” for Kids… Has Our Nation Gone Nuts?
In a move that indicates everything that is wrong with the American diet and our backwards mindset regarding nutrition, The Academy of Nutrition and...
How to Get the Most out of Your Coconut Flour
Coconut flour has a plethora of benefits, but there can be some challenges when using it your recipes - especially when you're just starting...
When It’s Smart to Buy in Bulk – And When It’s Not
Everything is better when bought in bulk, right? The answer to that question is no. For truly smart shoppers, there are two categories of...
