No, Working Out Won’t Make Your Legs Longer: Shift Your Focus for a Better...
Many times in my career as a health coach I have heard clients say to me, "I wish I had longer legs, a shorter...
The Incredible Link Between Breastfeeding and Your Baby’s Intelligence
There has never been a debate that breast milk can provide babies with nutrients and immunities that no formula can perfectly match. Studies have...
Breakfast Can Make Make or Break Your Day
https://www.youtube.com/watch?v=g-0Jd-4Zdhk
You may have heard that breakfast is the most important meal of the day. However, what is even more important than just eating something...
8 Things to Never Feed Your Cat
If you’re a cat lover, then you know how finicky your feline can be, and how frustrating that can be for you. However, sometimes...
Soothe Your Mind With Music
Every society throughout history has embraced music of one kind or another. Why do we love music, and what does it do for us?...
Your Mouth is Dirtier than a Toilet Seat: How to Clean it Up
Potty seats get a bad rap. No matter how clean they can be, people always think of them as a cesspool of germs. The...
Trouble Meditating? Here are 3 Important Tips to Keep in Mind
Unless you're a little out of the loop, you’ve probably heard about the myriad benefits of meditation. These include fairly predictable benefits like increased...
Following Our Noses vs. Following Our Dreams
I have turned into a dog walker. I don’t have a dog. I just have been taking a dog on walks. Long walks. It’s...
Men Can Avoid Early Death by Making Simple Lifestyle Changes
More and more, men in this country are taking good care of themselves and placing value on their health. However, there is still a...
Olive Oil: Are You Sure You’re Buying the Real Thing?
When the heart and health benefits of the Mediterranean Diet became well-known about ten years ago, people began to buy its perceived star, olive...
