Super-Simple Veggie Dishes to Help You Forget about Meat
So, you're a new vegetarian. It's been a few weeks, you're taking it day by day, and finding some really yummy new recipes that...
Do These 9 Things Every Day to Be Smarter
Many of us tend to do the same things every day, day in and day out. We may sometimes get into a rut where...
Boost Brain Power and Creativity With These 5 Foods
When you hear the word ‘creative,’ you might automatically think of artists and writers, but in reality, we all could benefit from being a...
Why You Should Have Only a Few Close Friends
Apparently, we as humans are only able to handle 150 friends. This number of 150 has been named “Dunbar's number,” after an anthropologist by...
Intermittent Fasting: The Key to Weight Loss and Better Health?
‘Breakfast is the most important meal of the day.’ ‘Eat six small meals a day to boost your metabolism and lose weight.’ These ideas...
Does Your Peanut Butter Contain a Carcinogenic Mold?
Peanut butter: a staple in children’s lunch boxes and a favorite snack of most of the country’s adults. Americans consume an average of 3...
Millet – A Gluten-Free Grain that Prevents Gallstones and Reduces Risk...
You may have thought that millet was just an ingredient in birdseed, but it is actually a wonderful gluten-free grain that could be just...
How Much Sugar do You Eat??
Sugar has been around for a very, very long time, however, we have increased our consumption to outrageous amounts. Our ancestors, who got their...
Change Your Attitude and Improve Your Health
https://www.youtube.com/watch?v=3CcyyoHuBSg&feature=youtu.be
If you have ever heard that you need an attitude adjustment, you may not understand how much it can really help your health. Just...
Study: Can Meditation Protect Gray Matter?
As we age, protecting the functionality of our brains becomes increasingly important. This is because we humans are naturally subject to decreases in brain...
