5 Reasons to Stretch Every Day
Many of us view stretching as something to do before a workout - and rightly so. Doing any workout, but especially an intense, cardiovascular...
10 Reasons to Eat Chia Seeds
https://www.youtube.com/watch?v=2jQNajLTp2M&feature=youtu.beembed]
Chia seeds were once staple foods, much like corn and beans in the diets of both Aztecs and Mayans. Chia actually comes from the...
A Good Reason to Never Buy Processed Toddler Food Again
Processed foods are evil - and we're not likely to stop saying it until people stop eating them. While the outrageously high sugar and...
Tips to Ease PMS Naturally
Pre-menstrual discomfort is shockingly normal. In fact, about 2/3 of menstruating women regularly experience PMS symptoms like headaches, cramps and mood swings.
Although many women...
5 Reasons to Stop Swimming in Chlorinated Pools
Who would have thought that a classic summer fun activity such as swimming could cause cancer? Most pools you swim in contain chlorine, and...
9 Superfoods You’re Probably Throwing Away
Not only is the produce we’re eating less nutritious than it used to be, it’s also more expensive. So what if we told you...
Lose Weight With Green Tea but Be Sure it is the Real Thing
There is a veritable craze going on right now surrounding green tea, and for good reason: the stuff is super-healthy! However, due to recent...
4 Natural Ways to Whiten Your Teeth
There are a ton of teeth whitening products on the shelves of drug stores today, but most of them are expensive, filled with chemicals,...
Gluten Got Your Gut? Try Apple Cider Vinegar
There are many simple, natural substances and foods that are invaluable when it comes to great health. Not only do these natural health aids...
Should I Stop Cracking My Knuckles?
There seems to be a long-standing uncertainty as to whether cracking your knuckles can be beneficial, harmful, or harmless. Some people feel it loosens...
