Tighten Your Derriere with Muscle Building Squats
While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality,...
Why So Called “Comfort” Foods are Anything But
Odds are, you probably have at least one, if not many, foods that you consider to be comfort foods, like mac n' cheese, mashed...
Sleep Better and 7 More Reasons to Eat a Banana Everyday
Bananas are one of the most popular fruits eaten in the United States, and for good reason. Not only is their sweet, yellow flesh...
How Telecommuting Can Improve Your Health
The amazing technological advancements of the last few years, although accompanied by some downsides, have had a world of positive outcomes.
One of these...
Why You Should Drizzle this Oil on Your Veggies
Are you seeking a new way to add flavor - and amplify the nutritional quotient - of your salads and veggie dishes? If you...
Study: Are there Phthalates in Your Wine?
We've heard about phthalates in our plastic food containers and in our personal care products, but in our wine? Unfortunately, yes.
A new study...
The 3 Ingredient Health Elixir that Boosts Immunity and Detoxifies
From cleanses and juices to fasts and fad diets, Americans spend a pretty penny on any product that promises excellent health and proper weight...
Study: Taking Walking Breaks between Sitting Down Can Help Protect Arteries
The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among the most detrimental things...
Cannabis and Yoga Classes Spring Up in Colorado
Colorado, the first state in the U.S. to legalize recreational marijuana use, and the leader in the growing nationwide push for the legalization of...
Another Reason to Drink Green Tea: Reducing Pancreatic Cancer Risk
If you're a frequent reader of The Alternative Daily, you probably already know that drinking green tea offers a wealth of health benefits. Now...
