3 Steps to a Perfect Packed Lunch
Whether you're packing lunch for a child on their way to school, an adult heading to work or the whole family out on the...
5 Ways to Supercharge Your Day
Take a look at your plate: is it mostly brown or white with very little color? If so, you are probably consuming far too...
Could Your Muscle Pain be from Your Dryer Sheets?
That perfumey, overpowering scent that hits you when you take a whiff of a dryer sheet may be more dangerous to your health than...
If You Don’t Feel Full After Eating, Just Wait 20 Minutes
Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17 cup limit...
Peppermint’s 2 Secret Weapons that Take Down Chronic Health Problems
Peppermint (Mentha piperita) is a highly fragrant herb that is actually a hybrid cross between watermint and spearmint. For centuries, this herb has been...
The Arthritis and Obesity Link: What You Can do to Protect Your Joints
Most people are well aware that obesity is linked to diabetes and heart disease, but did you know that being obese can significantly raise...
Fill up on Heart-Healthy Fat with Cashews
The cashew is a much-loved nut appreciated for its delicate flavor. Related to the pistachio, the cashew is actually a kidney-shaped seed that grows...
The “Weed” that Could End Lyme Disease for Good
Tick season is fully upon us, and it's not just people living in the woody areas of the country that should take precautions against...
5 Easy-to-Make Hand Scrubs for Baby Soft Skin
Why spend money on a hand scrub that might be filled with potentially harmful chemicals when all you need to do is grab a...
Study: Only a Minimal Amount of Doctors Recommend Daily Aspirin… But Is this Such...
According to a new study performed at the University of Rochester Medical Center, only a relatively small percentage of doctors are recommending daily aspirin...
