Why You Should Plank for 2 Minutes a Day
Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...
2 Secret Fat Fighting Weapons to Combat Belly Blubber
You’ve probably heard that excess abdominal fat increases your risk of a number of diseases, including cancer, hypertension, and heart disease.
However, a study published...
Is Your Bra Making You Sick?
Health experts warn that if you're suffering from headaches, back pain or indigestion and aren't sure why, it might be because you're wearing an...
6 Complete Vegan Proteins You May Not Know About
We all need protein to live; we could not exist without this essential nutrient. While the most common sources of protein are meat, eggs...
6 Ways to Stop a Stitch in its Tracks
Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...
Sunshine State Doesn’t Make Everyone Happy: How to Be Happier Wherever You Live
Many people look forward to retiring to Florida, enjoying an abundance of sunshine and retirement bliss, but it turns out, living in the Sunshine...
5 Yellow Foods You Need to Eat to Save Your Gut
To be healthy, really healthy, your dinner plate should contain a rainbow of colors - reds, greens, blues/purples and yellows/oranges.
The more color, the...
Alternative Office Spaces May Lead to Healthier and More Inspired Employees
It's no secret that many office workers dread an eight-hour day in the cubicle - these stark, gray enclosures don't exactly foster creativity. Luckily,...
Learning a Second Language is Good for Your Brain
If you’ve ever had the desire to learn a new language, now is as good a time as ever. Only a mere 18 percent...
Stop and Smell the Roses…Literally
Beautiful and fragrant rose bushes in full bloom are one of the highlights of the warmer months. You have probably heard the expression "stop...
