Eat Your Way Out of Cellulite
Cellulite can happen to the best of us - no matter what our age. Even some teenagers have it. Although we may try to...
Do You Overestimate How Hard You Exercise?
Most of us tend to underestimate what we eat, and overestimate how much exercise we get. A recent study published in PLOS One in...
Do you have Procrastination in Your Genes?
According to a study recently published in Psychological Science, a journal of the Association for Psychological Science, procrastination and impulsivity are genetically linked.
University of Colorado...
Is Saturated Fat-Bashing Finally Coming to an End?
It appears that mainstream media is finally starting to get behind what natural health information sources (like us!) have been saying for quite some...
Work this Little Seed Into Your Diet for Amazing Health Benefits
If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...
8 Reasons to NEVER Eat Wheat Again
Many of us know that white flour is unhealthy, as it has had its nutrients bleached and processed out. However, there is still a...
7 Things to Do Around Your Home for Summer Safety
Summer brings the opportunity for lots of fun outdoor activities, including swimming and grilling as well as home improvement projects and yard work. Unfortunately,...
Do Men Really Go Through Menopause?
There’s no denying that when women reach a certain age they go through what is often so classically referred to as “the change.” Menopause...
5 Places to Look for Local Food this Summer
If you're a frequent reader of The Alternative Daily, you already know there are many reasons to buy local food: it looks and tastes...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
