How to Exercise While Watching Television
One of the best things you can do for your health is to throw out the television. Couch potatoes are not only subject to...
Ease Menstrual Pain with Fennel
Most women have experienced the pain and discomfort associated with the menstrual cycle at some point in their lives.And while some are lucky enough...
The Importance of Trusting Your Instincts
When making a decision, it is always helpful to have all the facts laid out in front of us. However, in some cases, that...
The “Holiday Hangover” and 4 Other Strange Ways Sugar Impacts Your...
How many candy eggs or chocolate bunnies did you consume yesterday? Perhaps you had one too many - as most people do. Maybe it...
How to Purify Water with Fruit
The demand for water filtering devices has been on the increase with many people giving up their bottled water habit after finding it’s really...
Do Positive Affirmations Really Help?
You’ve probably heard a lot about positive affirmations and perhaps have wondered if they really work or if it’s all just new age mumbo...
5 Health Benefits of Red Bush Tea
Red bush tea, also known as rooibos tea, which literally means red bush, is an herb that grows from a small shrub which only...
The 6 Pillars of Great Health
To build a strong and sturdy home, you must consider your foundation. Obviously the strength and durability of a home is directly related to...
What are Hiccups and How to Get Rid of Them
Hiccups, though often annoying for the hiccuper and distracting for those around them, are nothing more than a reflex. The vagus nerve runs from...
This Year, Color Your Easter Eggs Naturally
Many people worldwide have a yearly tradition of dying Easter eggs. If you have young children, the tradition may also include a much-anticipated hunt...
