When you look around your home, does it seem like the amount of 'stuff' you own has piled up exponentially this past winter -...

It’s easy to get stuck in a rut. Getting out of your routine takes a lot of work, while staying in your comfort zone...

Are you in love with your scented candles? If so, this, unfortunately, is an affair worth ending. While they may smell nice and create...

It is important to begin any discussion on food processing with the truth. Humans have always processed food in some way or another. You...

The ongoing question over the cause of our obesity epidemic is often hotly debated. Are the abundance of high-calorie meals and snacks on every...

Body odor is frequently something that is joked about, and attributed to poor hygiene or the need to take a bath. Often, however, this...

A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...

What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is,...

Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...

We have all heard that carrying excess weight puts us at a higher risk of heart disease, type 2 diabetes and stroke. However, what...