While the answer to this question may seem obvious, many of us have certain habits that may be unwittingly affecting the quality of our...

Exercise is one of the best prescriptions for good health, even for those with rheumatoid arthritis. While you may not feel like moving, in...

A recent research project completed by a student at Portland State University (PSU) in Portland, Oregon has named biking as the most satisfying form...

A new study conducted by psychologists at Southwest University in Chongqing, China discovered that the brains of overweight individuals have a very different response...

The ongoing—and worsening—news about the Fukushima nuclear disaster has many people worried about radiation. In a piece of encouraging news, however, a new study...

It should come as no surprise that nuts are a healthy addition to a balanced diet. Copious amounts of research involving major cohort studies...

Research is finding more and more evidence of the dangers of chemicals that linger in our ecosystem, even long after they are banned from...

Many people associate losing weight with feeling hungry all day. However, it need not be that way. There are plenty of healthy foods that you...

When things go wrong, when you make a mistake, when you say yes when you mean NO, do you tend to think nasty things...

Healthy eating can be taken too far. In fact, there is a name for it: orthorexia nervosa. The term literally means “a fixation on...