Why Are We Exercising More but Getting Fatter?
Let’s start with the good news. Americans are finally exercising more. According to a Universiy of Washington study, the number of women who exercise...
Stop Eating French Fries: Replace Them with These
Americans love their french fries. They love them so much, in fact, that one quarter of the vegetables we eat in this country are...
5 Ways You Might be Hurting Your Eyes
As we grow older, our eyesight naturally changes. The little details become more and more difficult to see and it becomes harder to focus...
Deter Fleas and Open Bronchial Passages with this Potent Herb
This member of the mint family has been cultivated for centuries and its merits have been written about by the likes of Pliny, Dioscorides...
Health Secrets of People Who Live to 100 and Beyond
What do regions where a significant percentage of the people live past age 100 have in common? As it turns out, quite a bit....
How to Create a Beautiful and Healthy Meditative Garden
Looking to make the most of your outdoor space? A meditation garden is a great way to enjoy the cultivation of flowers, herbs, fruits...
3 Things Hiding in Your Coconut Milk
Over one-third of the world's population depends on the milk, meat, water and oil of the coconut for nutrients. Indeed this is a good...
Health Benefits of Fennel and How to Use It
Cooking with fennel is a great way to add flavor and nutrition to many dishes. The bulb looks a bit like a cross between...
How Qigong May Help Alleviate Headaches
Qigong, also sometimes spelled Ch'i Kung, is an ancient Chinese healing system that has been practiced for thousands of years.
Its methods include combinations...
Always Go to Food for Nutrients First
Many of us have had days where we do not eat as healthy as we would like, and end up skipping essential nutrients.
It...
